Dr. Jeff Brown

Three Pounds You Never Want to Lose

May 15th, 2013 human brain under x-ray

Daily weigh-ins, strict calorie counting and cleansing fasts might help you shrink your bottom, but not necessarily benefit the three pounds of you that should matter most at the top. We’re talking about your brain. You know, that unique part of… Read more

College Applications and Family Stress

October 30th, 2012

Transcript Hi I’m Dr. Jeff Brown. Welcome to Brain Builders.  According to the National Center for Education Statistics, in the fall of 2011, a record 19.7 million students were expected to attend American colleges and universities. This… Read more

The Power of No

September 6th, 2012 No! written in marker

See How Easily You Can Learn to Say No and Never Feel Guilty About It Transcript Hi. I’m Dr. Jeff Brown. Welcome to Brain Builders where today, you’re going to hear about the power found in the tiny little word no. The word no can actually help… Read more

You Snooze, You Lose: 4 Tips for Putting Your Snooze Button Addiction to Rest Forever

August 16th, 2012 Woman hitting snooze alarm

Snooze Button Addiction? Transcript Hi, I am Dr. Jeff Brown. Welcome to Brain Builders. Are you having a secret relationship with your snooze button? How many times did you hit the snooze button this morning? Now, be brutally honest, do you… Read more

Brain Builders – Kids and CBT

April 17th, 2012 Screen shot 2012-04-17 at 5.05.54 PM

Have you ever heard of Cognitive Behavioral Therapy? Have you ever wondered if it might be helpful to your child? Much of the research that has been done on Cognitive Behavioral Therapy has focused on work with adults, but what does it say about… Read more

Brain Builders – Boston Marathon Brain Strategies

April 17th, 2012 Screen shot 2012-04-17 at 2.29.55 PM

I’ve been the psychologist for the Boston Marathon Medical Team for over a decade, and I can tell you that working with marathon runners is one of the most entertaining parts of my work. Why? There’s never a dull moment.  Marathoners are quick… Read more